{"product_id":"monk-fruit-in-the-raw-zero-calorie-sweetener-for-daily-wellness-routines-and-mindful-morning-coffee-ritual","title":"Monk Fruit In The Raw Zero Calorie Sweetener for Daily Wellness Routines and Mindful Morning Coffee Ritual","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eZero calorie and zero net carb sweetener supports weight and macros management\u003c\/li\u003e\n\u003cli\u003eGolden variety delivers rich caramel notes that elevate baking without raw cane sugar\u003c\/li\u003e\n\u003cli\u003eMeasures and dissolves 1:1 like sugar, so no recipe conversion math is required\u003c\/li\u003e\n\u003cli\u003eKeto certified, Non-GMO, vegan, and plant-based for clean-label shoppers\u003c\/li\u003e\n\u003cli\u003eLow glycemic value makes it safer for diabetics than traditional sugar\u003c\/li\u003e\n\u003cli\u003eTrusted 50+ year brand heritage from In The Raw adds credibility versus newer sweetener brands\u003c\/li\u003e\n\u003cli\u003eClean, simple ingredient list (just monk fruit extract and dextrose, or monk fruit extract and erythritol)\u003c\/li\u003e\n\u003cli\u003eDissolves beautifully in both hot and cold beverages\u003c\/li\u003e\n\u003cli\u003eA little goes a long way — one bag lasts a long time\u003c\/li\u003e\n\u003cli\u003eZero glycemic impact (glycemic index of 0) makes it good for diabetes management\u003c\/li\u003e\n\u003cli\u003eNoticeably more pleasant taste than stevia, less bitter\u003c\/li\u003e\n\u003cli\u003eWorks as a sugar substitute during intermittent fasting without breaking the fast\u003c\/li\u003e\n\u003cli\u003eEligible for purchase with EBT\/SNAP food stamps\u003c\/li\u003e\n\u003cli\u003eSweetens without the metallic aftertaste common to many stevia formulas\u003c\/li\u003e\n\u003cli\u003eAllows the user to maintain sweetness while cutting calories in coffee\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eReplace cane sugar in baking recipes like pies, cakes, and sauces (Golden bag for caramel depth)\u003c\/li\u003e\n\u003cli\u003eSweeten coffee, tea, and other beverages with single-serve packets on the go\u003c\/li\u003e\n\u003cli\u003eCreate keto-friendly desserts and low-carb treats without sacrificing 1:1 sugar measurement\u003c\/li\u003e\n\u003cli\u003eAdd sweetness to savory sauces, glazes, and marinades with zero added carbs\u003c\/li\u003e\n\u003cli\u003eStock office break rooms or travel bags with portable 1.12 oz packets\u003c\/li\u003e\n\u003cli\u003eSweetening plain water to encourage drinking more water\u003c\/li\u003e\n\u003cli\u003eMixing a tablespoon or two with unsweetened oat milk for fasting mornings\u003c\/li\u003e\n\u003cli\u003eBringing coffee calories down to ~85 calories using the sweetener\u003c\/li\u003e\n\u003cli\u003eDissolving in both hot and cold drinks (iced tea)\u003c\/li\u003e\n\u003cli\u003eBaking muffins and protein oats\u003c\/li\u003e\n\u003cli\u003eSweetening lattes with cream\u003c\/li\u003e\n\u003cli\u003eSweetening water for hydration\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eZERO CALORIE, ZERO NET CARB GOLDEN MONK FRUIT SWEETENER: With hints of rich caramel flavor, Golden Monk Fruit In The Raw is the perfect substitute for raw cane sugar. Indulge in your favorite treats with less sugar, calories and carbs\nKETO CERTIFIED, PLANT-BASED: Made with nature's finest vine-ripened monk fruit native to Asia, also called luo han guo. Keto certified, Non-GMO Project Verified, vegan, and low glycemic value\nFOR CALORIE-CONSCIOUS BAKERS: Bake a pie, whip up a sauce or craft a delicious cake without all the sugar. This monk fruit sugar substitute also works well in coffee, tea and other beverages\nEASY TO USE: Golden Monk Fruit In The Raw dissolves easily and measures 1:1 like sugar. Includes one 16-ounce bag\nOUR SWEET STORY: Founded in 1970 when we began the search for a less processed sugar, In The Raw has 50+ years of sweetener expertise. Today, we offer a variety of versatile sweeteners for every occasion\u003cbr\u003eProduct Dimensions ‏ : ‎ 8.5 x 6 x 2.25 inches; 1.01 Pounds\nUPC ‏ : ‎ 044800711551\nManufacturer ‏ : ‎ Cumberland Packing Corporation\nUnits ‏ : ‎ 16.0 Ounce\nBest Sellers Rank: #715 in Grocery \u0026amp; Gourmet Food\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this sweetener fit into a daily wellness and self care routine?\u003c\/h3\u003e\n\u003cp\u003eYes. Monk Fruit In The Raw contains zero calories, zero net carbs, and has a glycemic index of 0, which makes it easy to slot into a mindful eating or macro tracking routine without disrupting your daily wellness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this sweetener during my intermittent fasting window?\u003c\/h3\u003e\n\u003cp\u003eMany people on 14+ hour intermittent fasts use monk fruit sweetener to flavor black coffee or unsweetened oat milk in the morning because it contains no calories and no net carbs, allowing them to enjoy a sweet tasting beverage without breaking the fast.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill it support my diabetic friendly wellness plan?\u003c\/h3\u003e\n\u003cp\u003eThe Golden and Regular varieties both have a glycemic index of 0 and contain no added sugar, making them a smart option for people with diabetes who want to sweeten coffee, tea, or recipes while keeping blood sugar response stable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it taste pleasant compared to stevia for a calming beverage ritual?\u003c\/h3\u003e\n\u003cp\u003eMost customers find monk fruit noticeably less bitter than stevia and free of the metallic aftertaste that can interrupt a relaxing morning cup of tea or coffee, which helps the experience feel more like a true ritual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it compatible with a holistic plant based lifestyle?\u003c\/h3\u003e\n\u003cp\u003eYes. Monk Fruit In The Raw is vegan, plant based, Non-GMO Project Verified, and Keto certified, so it aligns with most holistic wellness, clean label, and plant forward dietary frameworks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhere can I keep it in my wellness space?\u003c\/h3\u003e\n\u003cp\u003eCustomers often store the 16 oz Golden bag on a baking counter or inside a pantry, while the 1.12 oz single-serve packets live neatly in a coffee bar, office desk, or morning routine drawer for easy access.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the Golden variety good for mindful baking?\u003c\/h3\u003e\n\u003cp\u003eYes. The Golden variety blends monk fruit with erythritol and delivers caramel undertones that add warmth to pies, sauces, and muffins while keeping recipes free of cane sugar and low in net carbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to adding honey to my wellness drinks?\u003c\/h3\u003e\n\u003cp\u003eHoney contains roughly 60 calories per tablespoon and will raise blood sugar, while Monk Fruit In The Raw has zero calories, zero net carbs, and a glycemic index of 0, so it is a more macro friendly choice for wellness focused drinks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does it compare to stevia drops for fasting and wellness?\u003c\/h3\u003e\n\u003cp\u003eStevia drops can leave a bitter aftertaste, whereas monk fruit blended with erythritol tastes closer to cane sugar, dissolves fully in both hot and cold drinks, and is widely used during fasting windows for that reason.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to a calorie free syrup for my morning coffee ritual?\u003c\/h3\u003e\n\u003cp\u003eUnlike a syrup that often contains artificial flavors and thickeners, Monk Fruit In The Raw has a short, clean ingredient list, dissolves fully in hot coffee, and contains zero calories per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill it spike my blood sugar and undo my wellness efforts?\u003c\/h3\u003e\n\u003cp\u003eNo. Both varieties have a glycemic index of 0, so they do not cause a blood sugar spike, which is one of the main reasons they are used by people with diabetes and those tracking metabolic wellness markers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it really 100 to 250 times sweeter than sugar?\u003c\/h3\u003e\n\u003cp\u003eYes, pure monk fruit extract is naturally 100 to 250 times sweeter than sugar, which is why it is blended with erythritol or dextrose so it can measure 1:1 like sugar in your favorite recipes and beverages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill it keep my coffee under 100 calories like I track for weight loss?\u003c\/h3\u003e\n\u003cp\u003eYes. Sweetening your coffee with monk fruit instead of sugar keeps the beverage at roughly 85 calories for a standard serving with cream, helping you stay within calorie conscious goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I use Monk Fruit In The Raw in coffee and tea?\u003c\/h3\u003e\n\u003cp\u003eStart with the same amount you would use for sugar, since it measures 1:1, then adjust to taste. It dissolves fully in hot coffee, iced tea, and cold brew without leaving grit at the bottom of the cup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I bake with Monk Fruit In The Raw?\u003c\/h3\u003e\n\u003cp\u003eSubstitute it measure for measure for cane sugar in recipes like muffins, pies, cakes, and protein oats. The Golden variety is ideal when you want caramel depth, while the Regular variety is great for everyday baking and beverages.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I make a low calorie latte with this sweetener?\u003c\/h3\u003e\n\u003cp\u003eBrew espresso or strong coffee, add a splash of cream or unsweetened oat milk, and sweeten to taste with monk fruit. A typical serving comes in around 85 calories, which is much lower than a sugar sweetened latte.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it work in both hot and cold drinks?\u003c\/h3\u003e\n\u003cp\u003eYes. The granulated texture dissolves clearly in hot coffee, hot tea, iced tea, cold brew, and even plain water, so you can use it across hot and cold recipes without changing products.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it compatible with keto and low carb recipes?\u003c\/h3\u003e\n\u003cp\u003eYes. It is Keto certified, contains zero net carbs, and is blended to behave like sugar in baking, which makes it a drop in sweetener for keto muffins, low carb desserts, and protein oats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat comes in the box when I order?\u003c\/h3\u003e\n\u003cp\u003eThe Golden 16 oz option arrives as a single resealable baker's bag. The Regular 1.12 oz packet options arrive as a Pack of 1 or Pack of 2 of single-serve tear pouches. No additional accessories are required to start using it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs monk fruit sweetener safe to use every day?\u003c\/h3\u003e\n\u003cp\u003eMonk fruit extract has a long history of culinary use and is generally recognized as safe. The blended formula in Monk Fruit In The Raw uses simple ingredients like erythritol or dextrose to make it easy to measure and gentle for daily use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill it raise my blood sugar?\u003c\/h3\u003e\n\u003cp\u003eNo. Both varieties have a glycemic index of 0 and contain zero net carbs, so they do not raise blood sugar levels the way cane sugar does, which is why they are commonly chosen by people with diabetes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between monk fruit sweetener and stevia?\u003c\/h3\u003e\n\u003cp\u003eBoth are plant based, zero calorie sweeteners, but monk fruit tends to taste more like sugar with less bitter or metallic aftertaste, and it dissolves well in both hot and cold drinks and baked goods, while many stevia products are best for beverages only.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Cleannest Goods","offers":[{"title":"Regular Monk Fruit Packets - 1.12 Ounce (Pack of 2)","offer_id":43206012731469,"sku":"JIVB0D14YWGCZ","price":7.07,"currency_code":"USD","in_stock":true},{"title":"Golden Monk Fruit Bag - 16 Ounce (Pack of 1)","offer_id":43206012764237,"sku":"QVDB0DQLVFHFR","price":10.99,"currency_code":"USD","in_stock":true},{"title":"Regular Monk Fruit Packets - 1.12 Ounce (Pack of 1)","offer_id":43206012797005,"sku":"IB3B082241HJW","price":2.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/2776\/6093\/files\/golden-monk-fruit-blended-with-erythritol-for-sugar-like-swe.jpg?v=1783087595","url":"https:\/\/cleannestgoods.com\/products\/monk-fruit-in-the-raw-zero-calorie-sweetener-for-daily-wellness-routines-and-mindful-morning-coffee-ritual","provider":"Cleannest Goods","version":"1.0","type":"link"}