CLIF BAR Minis Crunchy Peanut Butter – 100-Calorie Portion-Controlled Snack for Mindful Eating
CLIF BAR Minis Crunchy Peanut Butter – 100-Calorie Portion-Controlled Snack for Mindful Eating
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Why you'll love it
- Mini 100-110 calorie format offers built-in portion control for calorie-conscious snackers
- Clean ingredient panel (non-GMO, organic, plant-based, no HFCS, no artificial flavors) reassures health-minded buyers
- Brand heritage born on a 175-mile bike ride signals authentic outdoor credibility over generic energy bars
- Sustainability story (LEED certified bakery, renewable electricity, parent company net-zero by 2050) appeals to eco-conscious consumers
- Bulk Pack-of-4 option delivers cost-per-bar savings for heavy snackers or households
- Kosher certification widens accessibility for shoppers observing dietary laws
Perfect for
- Pre-workout or mid-workout fuel for short-to-moderate intensity activity
- On-the-go energy during hiking, cycling, or running breaks
- Mid-afternoon desk snack to avoid energy crashes at work
- Road trip and travel snack that won't melt or require refrigeration
- Lunchbox or practice-bag addition for kids and teens (with allergen awareness)
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF Minis in a variety of classic CLIF BAR flavors.
Mini Size
Whether you're going for a quick run, long stroll, or short workout, CLIF BAR Minis deliver delicious energy that’s all wrapped up and ready to go.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Mini bar, mighty snack
Made with quality ingredients like organic rolled oats, CLIF BAR Minis are crafted to provide energy for short or low-intensity activities like quick run, long stroll, or yoga. CLIF BAR Minis have 100-110 calories and 4-5g of protein per bar, and they are non-GMO and plant-based with no high-fructose corn syrup.
On-the-go
CLIF BAR Minis are made to help fuel for whatever’s next, providing delicious energy on-the-go.
Morning pick-me-up
Whether you’re biking to work or just need a boost, CLIF Minis are a delicious morning snack.
Outdoors
These snack-sized bars can help keep you going outdoors, from camping trips to beach days.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
WHOLESOME INGREDIENTS: CLIF Minis are non-GMO and made with whole food, plant-based ingredients like organic rolled oats - keeping your energy up never felt (or tasted) so good (packaging may vary)
MINI, BUT MIGHTY: Purposefully crafted with a mix of protein, fat, and carbohydrates, CLIF BAR Minis are perfectly portioned with 100-110 calories and 4-5g of protein per bar for when you need a little extra energy
PEANUT BUTTER PERFECTION: Deliciously made with smooth, organic peanut butter mixed with crunchy peanut pieces for a taste you’ll go nutty for
CRAFTED WITH PURPOSE: CLIF BAR Minis are made in LEED certified bakeries that use renewable electricity* as part of our mission to help support a more sustainable food system
ON-THE-GO ENERGY: Whether you need sustained energy for a quick run, long stroll, or short workout, CLIF BAR Minis deliver delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride and made with wholesome ingredients like organic rolled oats, CLIF BAR Minis are crafted to help sustain active bodies before and during short or low-intensity activity. As part of the CLIF brand mission to help support a more sustainable food system, our LEED certified bakeries and Emeryville, CA headquarters run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). Also, as part of the Mondelēz goal we are working towards net zero carbon emissions by 2050. CLIF BAR mini energy bars are non-GMO and plant-based with no high-fructose corn syrup or artificial flavors. *Including the purchase of RECs
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY.MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Vegetarian
Product Benefits: Smoothening
Age Range Description: Adult
Allergen Information: Milk, Peanuts, Soy, Tree Nuts, Wheat
Specialty: kosher
Protein: 5 g
Package Type Name: R
Protein Source: Blend
Coin Variety 1: Peanut Butter
Vitamins And Minerals: 95 milligrams, 95, 95 milligrams
Item Form: Bar
Global Trade Identification Number: 00722252312556
Set Name: 20 Count
Part Number: 160172
Container Type: Box
Cuisine: Western
Recommended Uses For Product: snacking, energy during exercise, on-the-go energy
Frequently Asked Questions
Is 100-110 calories really enough to keep me satisfied between meals?
The mini format is designed for portion-conscious snackers. With 5g of protein and a base of organic rolled oats and peanut butter, the bar is filling enough to bridge gaps without overshooting your daily calorie target.
Are the ingredients clean enough for a whole-food eating plan?
Yes. The ingredient panel features organic rolled oats, organic peanut butter, and crunchy peanut pieces, with no high-fructose corn syrup, no artificial flavors, and non-GMO sourcing throughout.
Does the plant-based formula provide complete protein for a vegan lifestyle?
CLIF BAR Minis are plant-based and contain 5g of protein per bar from ingredients like oats and peanuts, supporting vegan and vegetarian snack routines.
Can I fit this into a macro-counting or weight-management plan?
Yes. The predictable 100-110 calorie count and clear macronutrient breakdown make these mini bars easy to log in apps like MyFitnessPal or Cronometer.
Is the peanut butter flavor natural or artificially flavored?
Crunchy Peanut Butter uses real organic peanut butter and crunchy peanut pieces, with no artificial flavors — just the taste of the real ingredient.
How do these compare to homemade energy bites I prep in my kitchen?
Unlike homemade bites, CLIF BAR Minis have a 12-month-plus shelf life, consistent calorie counts, and are individually wrapped for grab-and-go convenience, while still using organic, non-GMO ingredients.
Are they better for me than typical vending-machine snacks?
Yes. With organic oats, real peanut butter, and 5g of protein, they offer a more balanced option than most packaged snacks, which lean heavily on refined sugar and artificial additives.
Will the sugar content spike my blood sugar and cause a crash later?
CLIF BAR Minis are designed to deliver steady energy through a blend of complex carbs from oats and protein from peanuts, helping you avoid the sharp spike-and-crash cycle of high-sugar snacks.
Is the mini size actually satisfying, or will I end up eating two or three?
Most people find one mini bar hits the spot for a small snack. For longer gaps between meals, two bars is still only around 220 calories, keeping you on track.
How do these support a pre-workout routine without weighing me down?
Eating one CLIF BAR Minis bar 30-60 minutes before moderate activity gives you fast-digesting carbs and a small protein boost without the heaviness of a full-size bar.
Are the bars truly free from artificial preservatives?
Yes. The clean ingredient panel avoids artificial preservatives, flavors, and colors, relying instead on organic, plant-based ingredients.
Do they fit into a gluten-free or low-allergen diet?
CLIF BAR Minis Crunchy Peanut Butter is not gluten-free. It contains peanuts and soy, which are clearly disclosed on the label for allergen-conscious shoppers.
How should I store CLIF BAR Minis to keep them fresh?
Store the bars in their original box at room temperature in a cool, dry place. There's no need to refrigerate them, and the individual wrappers help lock in freshness until you're ready to eat.
When is the best time to eat a CLIF BAR Mini for energy?
Most people eat one 30-60 minutes before a workout, during a long hike or ride, or as a mid-afternoon snack to avoid an energy crash. There's no single right time — listen to your body's hunger cues.
Can I microwave or cook with CLIF BAR Minis?
The bars are ready to eat as-is. While some people crumble them over oatmeal or yogurt, microwaving is not recommended, as it can affect the texture of the organic oats and peanut butter.
Are CLIF BAR Minis compatible with keto or low-carb diets?
At 100-110 calories and with a base of organic rolled oats, CLIF BAR Minis are not formulated for strict keto or low-carb diets. They fit better with balanced eating plans that include complex carbohydrates.
Do the bars contain common allergens like peanuts, tree nuts, soy, dairy, or gluten?
CLIF BAR Minis Crunchy Peanut Butter contains peanuts and soy. They are not made with tree nuts, dairy, or gluten ingredients, but they are produced in a facility that handles multiple allergens — always check the package label for the most up-to-date allergen information.
What's included in the 20-count box, and do I need to buy anything separately?
Each 20-count box contains 20 individually wrapped CLIF BAR Minis in the Crunchy Peanut Butter flavor. Nothing else is required — just open the wrapper and enjoy. The Pack-of-4 option includes four 20-count boxes for a total of 80 bars.
Are CLIF BAR Minis safe for people with high blood pressure or diabetes?
The bars are made with organic, plant-based ingredients and contain no artificial flavors. However, they do contain carbohydrates and natural sugars from oats and peanut butter, so anyone managing blood sugar or on a physician-prescribed diet should consult their healthcare provider.
Will the bars expire quickly if I buy the bulk Pack of 4?
No. CLIF BAR Minis have a long shelf life, typically several months to over a year from the date of purchase, and the bulk Pack of 4 is a popular option for households and offices that want a steady supply.
How are CLIF BAR Minis different from full-size CLIF BARS?
Minis are 0.99 oz with 100-110 calories each, while full-size CLIF BARS are about 2.4 oz with around 240 calories. The ingredient profile is similar — same organic oats, plant-based protein, and clean label — but Minis offer built-in portion control.
