DAVID Sunflower Seeds 5.25 oz Pouch – Mineral-Rich Snack for Active Lifestyles
DAVID Sunflower Seeds 5.25 oz Pouch – Mineral-Rich Snack for Active Lifestyles
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Why you'll love it
- Jumbo shells deliver longer, more satisfying crunch than standard seeds
- 9g of protein per serving outperforms typical salty snack foods like chips
- Trusted DAVID brand promises the same nostalgic salted-roasted taste buyers grew up with
- SNAP and EBT eligibility makes it accessible for budget-stretched households
- Mineral-dense profile (30% DV magnesium and phosphorus) supports recovery and energy
- Single 5.25 oz pouch is portable, resealable in practice, and avoids the mess of loose bulk seeds
- resealable bag keeps seeds fresh
- very few broken shells that lack the actual seed inside
- high quality brand with savory taste
- tastes better than flavored varieties from other brands
- jumbo seed size is satisfying
- less expensive than gas station prices (about 1/4 the cost)
- stays fresh in the bag
- salted just right / not too salty
Perfect for
- Slow-burning snack to power through the last innings of a televised game
- Hunger-buster during crunch-time work deadlines or late-night study sessions
- Hand-to-mouth road trip snack that doesn't require refrigeration or utensils
- Sharing snack for tailgates, watch parties, or poker nights
- Post-workout salty crunch to replenish magnesium and phosphorus
- meal replacement for weight loss
- replacing junk food as a healthier snack
- spitting shells into an empty soda bottle
- stocking stuffer gift for family members
- snacking at work
Crunchy & Flavorful Sunflower Seeds
Roasted & Salted
DAVID Whole Sunflower Seeds are roasted and seasoned to perfection with salt and other natural flavors. These plant-based snacks are perfect for study snacks or crunching on between innings.
No Artificial Flavors
DAVID Sunflower Seeds flavors, including Original, Sweet & Salty, Sweet & Spicy, Buffalo Ranch, Jalapeño Hot Salsa, Bar-B-Q, and Reduced Sodium, are made from natural flavors.
Grown in America
DAVID Seeds has been crafting American-grown sunflower seeds for almost 100 years. They’re made with quality ingredients for authentic homestyle taste everyone will love.
DAVID Sunflower Seeds: A Perfect Anytime Snack
Snacks to Stay on Task
DAVID Sunflower Seeds are an easy, plant-based snack to help keep you on task. These snacks are great for the library, the office and working outside.
Game-Time Snacks
Crunchy, salty and oh-so-delicious. These sunflower seeds are a tasty way to stay alert until it’s go time. DAVID Seeds are fun to eat and easy to share.
On-the-Go Snacking
Whether you’re commuting, road tripping or in between innings, hit the road with a bag of DAVID Sunflower Seeds. They’re a delicious way to pass the time.
Product Information
Contains one 5.25 oz. bag of DAVID Original Flavored Salted & Roasted Jumbo Sunflower Seeds, great for group or solo snacking Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes Each 5.25 oz Pack contains about 2 servings, with 190 calories, 9 grams of protein, and 2 grams of fiber, as well as 15% of your daily allowance of Vitamin E, 30% of phosphorus, and 30% of magnesium per serving SNAP & EBT eligible food item
Product Dimensions : 11 x 9 x 7 inches; 5.25 ounces Item model number : 496526 UPC : 026200238920 Manufacturer : Conagra Units : 5.25 Ounce Best Sellers Rank: #1,869 in Grocery & Gourmet Food
Frequently Asked Questions
How much protein do I actually get per serving?
Each serving of DAVID Original delivers 9g of protein, which is more than most chip bags and comparable to a small handful of mixed nuts. For a snack under 200 calories, that is a strong protein-to-calorie ratio.
What minerals and vitamins are in this snack?
A single serving gives you 30% of your daily value of magnesium, 30% of your daily value of phosphorus, and 15% of your daily value of vitamin E. Magnesium supports muscle recovery, phosphorus supports bone health, and vitamin E is an antioxidant.
Is this a good post-workout snack?
Yes. The combination of plant protein, magnesium, and phosphorus makes DAVID Original a smart post-workout replenisher, especially for the salty crunch many athletes crave after sweating through a session.
Can I use this snack to replace a meal while losing weight?
It can work as part of a weight-loss plan. Two servings of DAVID Original give you 18g of protein and 380 calories, which is light enough to substitute for a meal but filling enough to keep you satisfied. Pair with a piece of fruit or a yogurt for a more complete meal replacement.
Is the salt level okay for a low-sodium diet?
DAVID Original is salted, but the recipe uses a moderate amount compared to many other sunflower seed brands. If you are on a strict low-sodium plan, you can still enjoy a small portion and balance it with lower-sodium meals the rest of the day.
How do these compare to a protein shake for a fitness snack?
A protein shake is faster and more concentrated, but DAVID seeds add the satisfying crunch and salty flavor that shakes cannot. Many active people rotate between the two: a shake in the morning, a bag of seeds after a workout or hike.
Are sunflower seeds healthier than peanuts for snacking?
Both have their strengths, but DAVID seeds are nut-free, which is helpful for anyone with a peanut allergy or a school or workplace nut ban. The magnesium and vitamin E in sunflower seeds are also higher per serving than in most peanuts.
How do these compare to protein chips or popcorn for a healthier snack swap?
Protein chips and popcorn are popular swaps, but they often cost more per ounce and can hide a lot of sodium. DAVID Original gives you 9g of protein, no artificial flavors, and a recognizable ingredient list at a much lower price.
I'm worried sunflower seeds are fattening. Should I avoid them?
Sunflower seeds do contain fat, but most of it is heart-healthy unsaturated fat. A 190-calorie serving fits easily into most balanced diets, and the protein and fiber help you feel full so you actually eat less overall.
Will the shells bother my stomach if I swallow one by accident?
Accidentally swallowing a shell now and then is harmless for most people, though it is not recommended as a habit. The shells are fibrous and pass through, but you should still spit them out for the best eating experience and to keep your digestion comfortable.
Is this snack safe for someone watching their blood pressure?
DAVID Original contains sodium, so anyone on a strict low-sodium or DASH-style diet should check with their doctor. Many people with mild concerns find the moderate salt level acceptable as part of an overall balanced eating pattern.
How should I store an opened bag of DAVID seeds?
Fold the top of the bag down tightly or use a bag clip, and store it in a cool, dry place like a pantry. There is no need to refrigerate, and the seeds will stay fresh and crunchy for weeks.
How long does a 5.25 oz bag last once opened?
If sealed properly, an opened bag stays fresh for several weeks. Because the seeds are dry roasted, the main thing to avoid is moisture, which can soften the shells and the seeds inside.
Can I microwave or cook with these seeds?
You can, but they are already roasted and salted, so most people eat them straight from the bag. If you do use them in a recipe, add them at the end so they keep their crunch.
Is this product compatible with a keto or low-carb diet?
Sunflower seeds fit into many keto and low-carb eating plans in moderation. A single serving has about 2g of fiber and a moderate amount of net carbs, so it works as an occasional snack on most low-carb diets.
Are these seeds compatible with nut-allergy households?
Yes. Sunflower seeds are a tree-nut- and peanut-free snack, and DAVID Original does not contain nut ingredients. They are produced in facilities that may handle other allergens, so always check the package label for the latest allergen statement.
What is inside the bag when I open it?
You will find about 5.25 oz of original salted roasted jumbo sunflower seeds. There is no separate seasoning packet, no shell, and nothing else to buy. The seeds are ready to eat straight from the bag.
Are these seeds safe to eat past the printed best-by date?
The seeds are usually still good for some time past the date if the bag has been sealed. That said, for the best flavor and crunch, it is smart to enjoy them before the printed date on the package.
Do the shells contain anything harmful, like chemical residue?
No. The shells are the natural outer hull of the sunflower seed and are not eaten. The seeds inside are the part you consume, and DAVID roasts them with simple, food-grade salt.
What is the difference between sunflower seeds and pumpkin seeds?
Sunflower seeds are larger, with a mild, nutty flavor, and they are higher in vitamin E and magnesium. Pumpkin seeds are smaller, slightly sweeter, and higher in iron and zinc. Both are healthy, but DAVID Original is the sunflower variety.
