Kraft Gluten Free Mac & Cheese Cups – Kid-Approved Lunchbox Side and After-School Snack, Microwave in 3.5 Minutes
Kraft Gluten Free Mac & Cheese Cups – Kid-Approved Lunchbox Side and After-School Snack, Microwave in 3.5 Minutes
Couldn't load pickup availability
Why you'll love it
- Safe for gluten-free diets without sacrificing the classic Kraft mac and cheese taste
- Ready in just 3.5 minutes for time-pressed weekdays
- Cleaner ingredient list with no artificial flavors, preservatives, or dyes
- Single-serve cups eliminate portion guesswork and reduce food waste
- Budget-friendly and SNAP/EBT eligible for value-conscious shoppers
- Trusted Kraft Heinz brand reassurance for parents and meal planners
- Taste and texture are indistinguishable from boxed Kraft Mac and Cheese
- Perfect portion size for portion control with children and teens
- No stove or milk needed — only microwave and water
- Creamy result even without adding milk
- Can be made creamier by substituting half the water with milk
- Amount per cup is filling enough for a full meal
- Arrives fresh and well-packaged with consistent quality across orders
- Kids can prepare it themselves
Perfect for
- Quick desk lunch between meetings in an office breakroom
- After-school snack or easy dinner side for kids
- Dorm room meal for college students with only a microwave
- Travel-friendly comfort food for hotel stays or road trips
- Crowd-pleasing potluck side dish that accommodates gluten-free guests
- Lunch at work
- Evening snack when hungry
- Spread on a 1-year-old's highchair tray as a finger food
- Monthly bulk stocking for the whole month
- Keeping in the car for convenient meals on the go
Quick and Easy
Kraft Mac & Cheese effortlessly combines convenience with irresistible flavor. It's your go-to choice for a dinner that's ready in just minutes.
Love at First Creamy Bite
Made with no artificial flavors, preservatives or dyes, our mac and cheese fills your belly and feeds your soul. No matter the noodle shape, we will always deliver the cheesy and delicious taste you know and love.
Yes to Comfort
For over 85 years Kraft Mac & Cheese has been serving up comfort and smiles. We know that comfort makes us feel good, and it's our mission to bring those good vibes to people of all ages.
Product Information
4 pack of 1.9 oz cups of Kraft Gluten Free Original Mac & Cheese Dinner Kraft Gluten Free Original Mac & Cheese Dinner Cups contain no artificial flavors, preservatives or dyes Our gluten-free mac and cheese is smooth and creamy, with all the cheesy goodness you crave Each cup of our macaroni and cheese dinner contains individually sealed gluten-free pasta and original flavor cheese sauce mix Easy mac and cheese is microwavable for convenience Mac and cheese cups are ready in just 3.5 minutes At home, work or school, Kraft Mac & Cheese makes a perfect snack or a classic meal side One cup makes a single serving Each sleeve contains 4 macaroni and cheese cups SNAP & EBT eligible food item Show more
Product Dimensions : 4.05 x 8.39 x 5.64 inches; 7.6 ounces UPC : 021000080632 Manufacturer : Kraft Heinz Units : 4 Count Best Sellers Rank: #428 in Grocery & Gourmet Food
Frequently Asked Questions
Is Kraft Gluten Free Mac & Cheese safe for a child with celiac disease?
Yes. The pasta is certified gluten-free and the recipe contains no artificial flavors, preservatives, or synthetic dyes, making it a trusted option for gluten-intolerant kids and families managing celiac.
Can my child make this on their own after school without a stove?
Yes. The microwave-only preparation takes about 3.5 minutes with just water added, and most kids 8 and up can handle the steps independently with a quick parent walk-through the first time.
Is the 1.9 oz cup the right portion for a school-age child?
For most elementary-aged kids, one cup is a satisfying snack or side dish. For hungry teens or as a main meal, two cups is a common portion.
Can I pack a cup in a lunchbox and have my child heat it at school?
It works best when heated at home and packed warm in an insulated thermos, or when the school has a microwave available. The dry pasta and sealed sauce packet keep it lunchbox-safe until it is prepared.
Are the cheese sauce packets individually sealed so they stay fresh in a busy pantry?
Yes. Each cup has individually sealed pasta and a sealed sauce packet, so even if a household opens the 4-pack over several weeks, every serving stays fresh.
Will my picky eater actually eat it, or does gluten-free pasta usually turn kids off?
Customers consistently say the taste and texture are indistinguishable from the classic boxed version, which is usually a win with picky eaters used to traditional Kraft Mac and Cheese.
Is this a safer potluck option than regular mac and cheese for a class with gluten-free kids?
Yes. Because it is certified gluten-free and individually sealed until prepared, it is one of the safest potluck choices for mixed-diet gatherings, school parties, and playdates.
How does this compare to making homemade gluten-free mac and cheese on a busy weeknight?
A homemade version can take 25 to 40 minutes, plus a separate grocery run for specialty flours and cheeses. The Kraft cup is ready in 3.5 minutes and produces a consistent result every time.
Is it really okay to spread a cup on a highchair tray as a finger food for a 1-year-old?
Many parents do exactly this, using it as a soft, mild finger food. As with any new food, introduce one ingredient at a time and check with your pediatrician if you have concerns about dairy, sodium, or gluten exposure.
I am worried the cheese sauce has too much sodium for my kids. Should I skip it?
The sauce mix is part of the recipe, so we do not recommend skipping it. If sodium is a major concern for your child, use a smaller portion of the sauce packet and pair the cup with fresh fruit or vegetables to balance the meal.
Can I trust the gluten-free label, or is there cross-contamination risk in a shared kitchen?
The pasta is certified gluten-free by the manufacturer, and the cup is individually sealed, which reduces cross-contamination risk when it is prepared in a kitchen that also handles regular wheat pasta.
Will my kids still like it on day four when I open the next cup in the pack?
Yes. Because each cup is individually sealed, every serving tastes as fresh as the first one, which is helpful for families who stretch a 4-pack across the week.
Is this affordable enough to include in my regular grocery run for a family of four?
At a budget-friendly price per cup and SNAP/EBT eligible, it is one of the more affordable gluten-free meal options on the market, which is why many parents stock the 4-pack as a weekly pantry staple.
How do I prepare a Kraft Gluten Free Mac & Cheese cup in the microwave?
Remove the lid and the cheese sauce packet. Add water to the fill line, stir, microwave on high for about 3.5 minutes, stir in the cheese sauce, and enjoy. For a creamier result, substitute half the water with milk.
Can I make this on the stove instead of in the microwave?
The cup is designed for microwave preparation, so we recommend following the microwave instructions for the intended texture. If you prefer stovetop, the original boxed Kraft Gluten Free Mac and Cheese is the better fit.
Do I need to add butter or milk to make it taste right?
No. The recipe is designed to be creamy with just water, but for a richer result you can add a splash of milk or a small pat of butter. Substituting half the water with milk is a popular upgrade.
Is Kraft Gluten Free Mac & Cheese safe for someone with a dairy allergy?
No. The cheese sauce is made with real dairy, so this product is not suitable for anyone with a milk allergy or strict dairy-free diet.
Will this product work with a low-sodium or low-dairy diet?
You can reduce the amount of sauce packet used to lower sodium and dairy, but the recipe is built around the cheese sauce. For strict low-sodium or low-dairy needs, consult your doctor or a registered dietitian.
What is included in a 4-pack order, and is anything sold separately?
Each order includes four 1.9 oz microwavable cups, each with a sealed pasta portion and a sealed cheese sauce packet. You only need a microwave, water, and a spoon to prepare. Nothing else is required.
Is the packaging recyclable, and how should I dispose of it?
The cup, lid, and sauce packet are recyclable in many curbside programs, though local recycling rules vary. Rinse the cup and check your municipality's guidelines for plastic and film recycling.
How long do the cups stay fresh, and how should I store them?
The cups are shelf-stable with a long best-by date printed on the packaging. Store them in a cool, dry place such as a pantry, drawer, or office cabinet. No refrigeration is needed.
What is the difference between Kraft Gluten Free Mac & Cheese cups and the regular boxed Kraft Mac and Cheese?
The gluten-free version uses certified gluten-free pasta and a cleaner ingredient list with no artificial flavors, preservatives, or synthetic dyes, while keeping the classic Kraft cheese sauce flavor and creamy texture.
