mio Energy Black Cherry Water Enhancer for Workout and Yoga Studio Hydration, 90 mg Caffeine, 1.62 fl oz Squeeze Bottle
mio Energy Black Cherry Water Enhancer for Workout and Yoga Studio Hydration, 90 mg Caffeine, 1.62 fl oz Squeeze Bottle
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Why you'll love it
- Delivers 90 mg of caffeine per serving while hydrating, killing two birds with one bottle
- Tiny 1.62 fl oz bottle fits in a purse, bag, or glove box — far more portable than canned energy drinks or coffee
- Adjustable squeeze lets each user control caffeine strength and flavor intensity to taste
- About 12 servings per bottle means lower cost and less waste than buying individual flavored drinks
- Replaces sugary sodas and high-calorie coffeehouse drinks with a low-ingredient water enhancer
- Part of a recognizable Kraft Heinz brand that buyers already trust on the grocery shelf
Perfect for
- Squeeze into a water bottle at the office for a customized mid-afternoon caffeine lift
- Mix into a gym water bottle as a pre-workout energy and hydration combo
- Drop into a purse or glove box for instant flavor and energy while traveling or commuting
- Use at home as a low-calorie alternative to soda or bottled flavored coffee drinks
- Toss in a backpack for hiking, camping, or outdoor activities where carrying flavored drinks is impractical
Product Information
One 1.62 fl oz bottle of mio Energy Black Cherry Flavored with other natural flavor Liquid Water Enhancer mio Energy helps you on your wellness journey by making it easier to get a caffeine boost while hydrating with water Get energized, your way: Control your caffeine and flavor intensity with just a squeeze One bottle of drink mix makes about 12 12 fl oz servings with 90 mg of energizing caffeine per serving Our small portable bottle makes us the perfect partner for your busy routine and staying energized on the go Simply add 3/4 tsp of mio to 12 oz of water, mix and enjoy Squeeze energy into your day with mio Each bottle of our drink enhancer neatly fits in your purse, bag or glove box for easy on-the-go refreshing Contains about 12 servings per bottle mio just got a refresh, so give your favorite flavors a squeeze Show more
Product Dimensions : 1.3 x 1.2 x 3.5 inches; 1.76 ounces Item model number : 00043000000465 UPC : 043000000465 Manufacturer : Kraft Heinz Units : 1.62 Fluid Ounces Best Sellers Rank: #13,851 in Grocery & Gourmet Food
Frequently Asked Questions
How few calories does this add compared to a soda or flavored latte?
Each squeeze of mio Energy adds essentially no sugar and only a trace of calories to your water. A 12 fl oz soda can run 150 calories or more, and a flavored latte often tops 200, so swapping them out is a simple wellness win.
Is the caffeine content safe to combine with my pre-workout routine?
90 mg of caffeine per serving is moderate and works well for most adults as a pre-workout lift. If you are also taking a stim-based pre-workout, just dial back to a half-squeeze and check total caffeine against your personal tolerance.
Does it contain any artificial sweeteners I should know about?
mio Energy Black Cherry is made with other natural flavors and does not rely on high-fructose corn syrup or added sugar. The ingredient list is intentionally short, which is one of the main draws for wellness-minded buyers.
Will it help me drink more water during a yoga or pilates class?
Yes — the black cherry flavor makes plain water feel more like a treat, which encourages steady sipping through a class. Many practitioners keep a bottle in their mat bag and add a squeeze right before savasana.
Can I use it to break a sugary soda habit?
That is one of the most common use cases. The 90 mg of caffeine and bold black cherry flavor mimic the ritual of cracking open a soda, without the sugar crash that follows most sweetened drinks.
Is this a good fit for someone doing a Whole30 or clean-eating reset?
Because it has no added sugar and uses other natural flavors, it is one of the more reset-friendly water enhancers on the market. That said, always review the full ingredient list against your specific program guidelines before committing.
Will the caffeine interfere with my evening wind-down if I drink it after work?
Caffeine has a half-life of roughly 5 to 6 hours, so a late-afternoon squeeze could affect sensitive sleepers. For evening use, a half-squeeze earlier in the day is usually a safer choice for people who prioritize a calm bedtime routine.
Can I use it during a fast without breaking it?
Water enhancers are not universally fast-friendly — even zero-sugar versions may trigger an insulin response in strict fasting protocols. If you practice time-restricted eating rather than water-only fasting, mio is generally well tolerated.
Is it hydrating enough to count toward my daily water intake?
Yes. You are still drinking plain water; the squeeze simply adds flavor and a moderate caffeine boost. Most nutritionists consider flavored water just as hydrating as unflavored when you keep total intake steady.
Does it help with energy crashes during intermittent fasting windows?
Many fasters report that a light squeeze in their water bottle helps them push through the afternoon window by adding flavor and a small caffeine lift. The portion control also makes it easy to keep intake consistent across fasting days.
How does this compare to a pre-workout powder?
Pre-workout powders often contain creatine, beta-alanine, and large doses of stimulants layered into a scoop. mio Energy is a simpler, lower-stim option for people who want caffeine and hydration without the tingles or chalky mix.
Is it better than a store-bought flavored sparkling water?
Sparkling water has zero caffeine, while mio adds 90 mg per serving along with a more concentrated black cherry taste. It is also dramatically cheaper per serving and generates far less plastic waste than cases of bottled sparkling water.
How is this different from a bottled iced coffee?
Bottled iced coffees typically pack in 20 to 30 grams of sugar and 150 or more calories. mio gives you comparable caffeine in plain water with no added sugar, which is why it is a popular swap in low-sugar wellness plans.
I am sensitive to caffeine — will this be too much for me?
If you are caffeine-sensitive, start with a quarter or half-squeeze to see how you respond. The adjustable format is one of the big advantages over a fixed-dose energy drink, because you can fine-tune each glass to your own comfort level.
Is the bottle recyclable when I am done?
Yes, the small plastic bottle is widely recyclable curbside. Wellness-focused buyers also appreciate that one bottle replaces roughly a dozen single-use flavored drinks, which significantly cuts down on packaging waste.
Will I crash after the caffeine wears off?
Most users do not report a hard crash because the caffeine dose is moderate and there is no sugar spike to come down from. Pairing the bottle with consistent water intake and a balanced meal tends to smooth out the energy curve.
How do I use mio Energy Black Cherry in a regular glass of water?
Fill a 12 fl oz glass with cold or room temperature water, flip open the cap, and squeeze the bottle for about 3/4 teaspoon of concentrate. Stir briefly or just sip to mix — the liquid dissolves instantly with no grit or residue.
Can I use more than one squeeze for a stronger flavor?
Yes. The squeeze format is fully adjustable, so you can add a second half-squeeze for a more intense black cherry taste or a bigger caffeine boost. Most people start with the recommended 3/4 teaspoon and adjust from there.
How should I store the bottle once it is open?
Recap tightly and store at room temperature in a dry spot such as a pantry, drawer, or desk organizer. There is no refrigeration required, which is part of why the bottle is so easy to keep in a bag, glove box, or countertop caddy.
Will this work in a stainless steel, glass, or plastic water bottle?
Yes. The liquid concentrate mixes into any bottle material, including stainless steel insulated bottles, glass carafes, and standard plastic sport bottles. There is no reaction with common bottle linings or finishes.
Is it safe to use in a hot beverage like tea or coffee?
It is designed for cold or room temperature water, so it works best when added after the drink has cooled slightly. In very hot liquids the flavor profile can shift, so for best taste we recommend adding it to cool or lukewarm drinks.
What comes in the box when I order mio Energy Black Cherry?
Each order includes one 1.62 fl oz squeeze bottle of mio Energy Black Cherry Liquid Water Enhancer, sealed and ready to use. No additional tools, cups, or accessories are needed — just add your own water.
Is this product safe for daily long-term use?
For most healthy adults, one to two servings a day of 90 mg caffeine is well within widely accepted intake guidelines. As with any caffeinated product, people who are pregnant, nursing, or sensitive to caffeine should consult their healthcare provider.
Does it need to be refrigerated before opening?
No. mio Energy is shelf-stable and ships and stores at room temperature. This is part of what makes it convenient for desks, glove boxes, and travel kits where a fridge is not available.
What is the difference between a water enhancer and a flavored sparkling water?
A water enhancer is a concentrated liquid you add to plain water to customize flavor and, in this case, caffeine. Sparkling water is a finished, pre-carbonated beverage that is ready to drink as-is. Enhancers give you more control over strength, cost per serving, and packaging waste.
