Monk Fruit In The Raw Zero Calorie Sweetener for Daily Wellness Routines and Mindful Morning Coffee Ritual
Monk Fruit In The Raw Zero Calorie Sweetener for Daily Wellness Routines and Mindful Morning Coffee Ritual
Couldn't load pickup availability
Why you'll love it
- Zero calorie and zero net carb sweetener supports weight and macros management
- Golden variety delivers rich caramel notes that elevate baking without raw cane sugar
- Measures and dissolves 1:1 like sugar, so no recipe conversion math is required
- Keto certified, Non-GMO, vegan, and plant-based for clean-label shoppers
- Low glycemic value makes it safer for diabetics than traditional sugar
- Trusted 50+ year brand heritage from In The Raw adds credibility versus newer sweetener brands
- Clean, simple ingredient list (just monk fruit extract and dextrose, or monk fruit extract and erythritol)
- Dissolves beautifully in both hot and cold beverages
- A little goes a long way — one bag lasts a long time
- Zero glycemic impact (glycemic index of 0) makes it good for diabetes management
- Noticeably more pleasant taste than stevia, less bitter
- Works as a sugar substitute during intermittent fasting without breaking the fast
- Eligible for purchase with EBT/SNAP food stamps
- Sweetens without the metallic aftertaste common to many stevia formulas
- Allows the user to maintain sweetness while cutting calories in coffee
Perfect for
- Replace cane sugar in baking recipes like pies, cakes, and sauces (Golden bag for caramel depth)
- Sweeten coffee, tea, and other beverages with single-serve packets on the go
- Create keto-friendly desserts and low-carb treats without sacrificing 1:1 sugar measurement
- Add sweetness to savory sauces, glazes, and marinades with zero added carbs
- Stock office break rooms or travel bags with portable 1.12 oz packets
- Sweetening plain water to encourage drinking more water
- Mixing a tablespoon or two with unsweetened oat milk for fasting mornings
- Bringing coffee calories down to ~85 calories using the sweetener
- Dissolving in both hot and cold drinks (iced tea)
- Baking muffins and protein oats
- Sweetening lattes with cream
- Sweetening water for hydration
Product Information
ZERO CALORIE, ZERO NET CARB GOLDEN MONK FRUIT SWEETENER: With hints of rich caramel flavor, Golden Monk Fruit In The Raw is the perfect substitute for raw cane sugar. Indulge in your favorite treats with less sugar, calories and carbs KETO CERTIFIED, PLANT-BASED: Made with nature's finest vine-ripened monk fruit native to Asia, also called luo han guo. Keto certified, Non-GMO Project Verified, vegan, and low glycemic value FOR CALORIE-CONSCIOUS BAKERS: Bake a pie, whip up a sauce or craft a delicious cake without all the sugar. This monk fruit sugar substitute also works well in coffee, tea and other beverages EASY TO USE: Golden Monk Fruit In The Raw dissolves easily and measures 1:1 like sugar. Includes one 16-ounce bag OUR SWEET STORY: Founded in 1970 when we began the search for a less processed sugar, In The Raw has 50+ years of sweetener expertise. Today, we offer a variety of versatile sweeteners for every occasion
Product Dimensions : 8.5 x 6 x 2.25 inches; 1.01 Pounds UPC : 044800711551 Manufacturer : Cumberland Packing Corporation Units : 16.0 Ounce Best Sellers Rank: #715 in Grocery & Gourmet Food
Frequently Asked Questions
Does this sweetener fit into a daily wellness and self care routine?
Yes. Monk Fruit In The Raw contains zero calories, zero net carbs, and has a glycemic index of 0, which makes it easy to slot into a mindful eating or macro tracking routine without disrupting your daily wellness goals.
Can I use this sweetener during my intermittent fasting window?
Many people on 14+ hour intermittent fasts use monk fruit sweetener to flavor black coffee or unsweetened oat milk in the morning because it contains no calories and no net carbs, allowing them to enjoy a sweet tasting beverage without breaking the fast.
Will it support my diabetic friendly wellness plan?
The Golden and Regular varieties both have a glycemic index of 0 and contain no added sugar, making them a smart option for people with diabetes who want to sweeten coffee, tea, or recipes while keeping blood sugar response stable.
Does it taste pleasant compared to stevia for a calming beverage ritual?
Most customers find monk fruit noticeably less bitter than stevia and free of the metallic aftertaste that can interrupt a relaxing morning cup of tea or coffee, which helps the experience feel more like a true ritual.
Is it compatible with a holistic plant based lifestyle?
Yes. Monk Fruit In The Raw is vegan, plant based, Non-GMO Project Verified, and Keto certified, so it aligns with most holistic wellness, clean label, and plant forward dietary frameworks.
Where can I keep it in my wellness space?
Customers often store the 16 oz Golden bag on a baking counter or inside a pantry, while the 1.12 oz single-serve packets live neatly in a coffee bar, office desk, or morning routine drawer for easy access.
Is the Golden variety good for mindful baking?
Yes. The Golden variety blends monk fruit with erythritol and delivers caramel undertones that add warmth to pies, sauces, and muffins while keeping recipes free of cane sugar and low in net carbs.
How does this compare to adding honey to my wellness drinks?
Honey contains roughly 60 calories per tablespoon and will raise blood sugar, while Monk Fruit In The Raw has zero calories, zero net carbs, and a glycemic index of 0, so it is a more macro friendly choice for wellness focused drinks.
How does it compare to stevia drops for fasting and wellness?
Stevia drops can leave a bitter aftertaste, whereas monk fruit blended with erythritol tastes closer to cane sugar, dissolves fully in both hot and cold drinks, and is widely used during fasting windows for that reason.
How does this compare to a calorie free syrup for my morning coffee ritual?
Unlike a syrup that often contains artificial flavors and thickeners, Monk Fruit In The Raw has a short, clean ingredient list, dissolves fully in hot coffee, and contains zero calories per serving.
Will it spike my blood sugar and undo my wellness efforts?
No. Both varieties have a glycemic index of 0, so they do not cause a blood sugar spike, which is one of the main reasons they are used by people with diabetes and those tracking metabolic wellness markers.
Is it really 100 to 250 times sweeter than sugar?
Yes, pure monk fruit extract is naturally 100 to 250 times sweeter than sugar, which is why it is blended with erythritol or dextrose so it can measure 1:1 like sugar in your favorite recipes and beverages.
Will it keep my coffee under 100 calories like I track for weight loss?
Yes. Sweetening your coffee with monk fruit instead of sugar keeps the beverage at roughly 85 calories for a standard serving with cream, helping you stay within calorie conscious goals.
How do I use Monk Fruit In The Raw in coffee and tea?
Start with the same amount you would use for sugar, since it measures 1:1, then adjust to taste. It dissolves fully in hot coffee, iced tea, and cold brew without leaving grit at the bottom of the cup.
How do I bake with Monk Fruit In The Raw?
Substitute it measure for measure for cane sugar in recipes like muffins, pies, cakes, and protein oats. The Golden variety is ideal when you want caramel depth, while the Regular variety is great for everyday baking and beverages.
How do I make a low calorie latte with this sweetener?
Brew espresso or strong coffee, add a splash of cream or unsweetened oat milk, and sweeten to taste with monk fruit. A typical serving comes in around 85 calories, which is much lower than a sugar sweetened latte.
Does it work in both hot and cold drinks?
Yes. The granulated texture dissolves clearly in hot coffee, hot tea, iced tea, cold brew, and even plain water, so you can use it across hot and cold recipes without changing products.
Is it compatible with keto and low carb recipes?
Yes. It is Keto certified, contains zero net carbs, and is blended to behave like sugar in baking, which makes it a drop in sweetener for keto muffins, low carb desserts, and protein oats.
What comes in the box when I order?
The Golden 16 oz option arrives as a single resealable baker's bag. The Regular 1.12 oz packet options arrive as a Pack of 1 or Pack of 2 of single-serve tear pouches. No additional accessories are required to start using it.
Is monk fruit sweetener safe to use every day?
Monk fruit extract has a long history of culinary use and is generally recognized as safe. The blended formula in Monk Fruit In The Raw uses simple ingredients like erythritol or dextrose to make it easy to measure and gentle for daily use.
Will it raise my blood sugar?
No. Both varieties have a glycemic index of 0 and contain zero net carbs, so they do not raise blood sugar levels the way cane sugar does, which is why they are commonly chosen by people with diabetes.
What is the difference between monk fruit sweetener and stevia?
Both are plant based, zero calorie sweeteners, but monk fruit tends to taste more like sugar with less bitter or metallic aftertaste, and it dissolves well in both hot and cold drinks and baked goods, while many stevia products are best for beverages only.
