Poppi Sparkling Prebiotic Soda – Lunchbox-Friendly Fizzy Drink for Teens and Tweens
Poppi Sparkling Prebiotic Soda – Lunchbox-Friendly Fizzy Drink for Teens and Tweens
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Why you'll love it
- Only 5g of sugar and 35 calories per can delivers soda satisfaction without the crash
- Apple cider vinegar plus agave inulin and cassava root fiber add functional gut-health benefits
- Caffeine-free, gluten-free, vegan, and non-GMO formula fits multiple dietary restrictions
- Wide flavor range (21 variants) prevents flavor fatigue and supports different moods and mixers
- Fruity, not-very-sweet profile works straight from the can or as a clean mixer
- Kosher-certified and 180-day shelf life make it a reliable pantry or fridge staple
Perfect for
- Daily afternoon pick-me-up replacing diet soda or sugary soft drinks
- Low-sugar cocktail mixer for vodka, gin, or tequila spritzes at home
- Portable picnic or beach beverage since cans are caffeine-free and shelf-stable
- Lunchbox or office fridge staple for a flavored carbonated drink with under 5g sugar
- Prebiotic ritual paired with meals to support gut health and digestion







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Meet our Founder
After experimenting in her home kitchen with fruit juice, sparkling water and prebiotics, Allison Ellsworth created the future of soda.

Product Information
Mouthwatering flavor and all the soda feels.
Contains prebiotics from agave inulin and cassava root fiber.
5 grams of sugar and 35 calories or less per can.
Perfect for everyday refreshment or as a drink mixer.
Great alternative to diet soda, soft drinks, kombucha, energy drink, coconut water and sports drinks.
Poppi Prebiotic Soda For A Health Gut, Strawberry Lemon, Kosher, Gluten Free & Non-GMO, 12 Fluid Ounce (Pack of 12)
Ingredients
Poppi Prebiotic Soda For A Health Gut, Strawberry Lemon, Kosher, Gluten Free & Non-GMO, 12 Fluid Ounce (Pack of 12)
Items Details
Item Form: Liquid
Diet Type: Vegan
Container Type: Can
Specialty: Vegan
Age Range Description: Adult
Special Ingredients: Apple Cider Vinegar, Agave Inulin
Allergen Information: Gluten Free
Package Type Name: Can
Coin Variety 1: Strawberry Lemonade
Liquid Contents Description: Soft Drinks (carbonated)
Region of Origin: North-America
Product Shelf Life: 180 days
Color: Pinkish-Red and Yellow
Caffeine Content Description: Caffeine Free
Part Number: 0709586514856
Sweetness Description: Not very sweet
Frequently Asked Questions
Is Poppi safe for my tweens to grab from the fridge after school?
Yes, Poppi is caffeine-free, gluten-free, vegan, and non-GMO, and contains only 5g of sugar per can, making it a parent-approved swap for sugary soft drinks.
Can I pack Poppi in my child's lunchbox without it being a sugar bomb?
Absolutely. Each 12 fl oz can has just 5g of sugar and about 35 calories, which is a fraction of typical kids' sodas and juices.
Does Poppi contain any caffeine that could affect my teen's focus or sleep?
No, Poppi is 100% caffeine-free, so it won't interfere with school, homework, or bedtime routines.
Is the can design safe and easy for kids to handle at family movie nights?
Poppi comes in standard 12 fl oz aluminum cans with a pull tab, similar to other beverages, and should be opened by an adult or older child for younger kids.
Will my picky eater actually enjoy the fruity flavor without added sweeteners?
The real fruit juice base delivers a sweet-tart, kid-friendly taste, and most children enjoy flavors like Strawberry Lemon, Raspberry Rose, and Grape without needing extra sugar.
Is Poppi a good replacement for the soft drinks my teen loves?
Yes, it gives the fizzy, flavorful experience teens crave while keeping sugar, calories, and artificial ingredients to a minimum.
Can I serve Poppi at my kid's birthday party instead of regular soda?
Definitely. It looks and pours like soda, but with a much cleaner ingredient list, which parents tend to appreciate at kids' gatherings.
Does Poppi contain any major allergens I should know about for my child?
Poppi is free from gluten, dairy, and animal-derived ingredients, but you should always check the specific flavor label for any ingredient sensitivities.
How does Poppi compare to juice boxes for my child's lunch?
Unlike juice boxes that can pack 20g+ of sugar, Poppi offers carbonated excitement with only 5g of sugar and added prebiotic fiber, making it a smarter lunchbox choice.
Is Poppi a better option than diet soda for my teen?
Yes, because Poppi uses real fruit juice and prebiotic fiber instead of artificial sweeteners, making it a cleaner alternative for growing kids and teens.
How does Poppi compare to plain sparkling water for kids who want flavor?
Plain sparkling water often has no flavor or relies on artificial flavorings, while Poppi delivers real fruit juice taste with a touch of natural sweetness and functional prebiotics.
Will my child still feel like they're drinking a 'real soda' with Poppi?
The carbonation, fruit-forward flavors, and can format give it a soda-like experience, which is exactly why kids and teens tend to enjoy it as a swap.
Is Poppi too acidic for kids with sensitive stomachs?
The acidity is mild and balanced by real fruit juice, but if your child has acid reflux or a very sensitive stomach, it's best to introduce it slowly and consult a pediatrician if concerned.
How should I store Poppi cans and how long do they last?
Poppi cans are shelf-stable for up to 180 days from production, so you can store them in your pantry until ready to chill. Once chilled, keep them in the fridge and consume by the date printed on the can.
What's the best way to serve Poppi for the best flavor experience?
Poppi is best enjoyed chilled, straight from the can, or poured over ice. You can also use it as a base for mocktails and low-sugar cocktails.
Can I mix Poppi with alcohol for a low-sugar cocktail at home?
Yes, Poppi works beautifully as a clean mixer with vodka, gin, tequila, or rum. Try it in a spritz with a splash of citrus for a simple, low-sugar cocktail.
Is Poppi compatible with keto, low-carb, or diabetic-friendly diets?
With only 5g of sugar and 35 calories per can, Poppi can fit into many low-carb and diabetic-friendly lifestyles in moderation, but you should always consult your healthcare provider for personalized guidance.
Is Poppi safe to drink during pregnancy or while breastfeeding?
Poppi is caffeine-free and low in sugar, but it does contain apple cider vinegar. Pregnant or nursing individuals should consult their doctor before adding any new functional beverage to their routine.
What comes in a Poppi order and do I need to buy anything else to enjoy it?
Your order includes the number of cans selected in your chosen pack size. No additional equipment is needed; just chill, open, and enjoy, though a glass with ice enhances the experience.
Is Poppi safe for people with allergies like gluten, dairy, or nuts?
Poppi is gluten-free, dairy-free, and vegan, and is produced in a facility that handles various ingredients. Always check the specific can label for the most accurate allergen information.
Does Poppi need to be refrigerated before opening?
No, Poppi is shelf-stable until opened, so it can be stored at room temperature. Refrigeration after opening is recommended and chilling before serving brings out the best flavor.
How is Poppi different from traditional soda or diet soda?
Poppi contains real fruit juice, apple cider vinegar, and prebiotic fiber with only 5g of sugar and 35 calories per can, whereas traditional sodas are typically high in sugar or artificial sweeteners, and diet sodas rely on artificial ingredients without the functional benefits Poppi provides.

