StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Desk Lunch and Office Meal Prep
StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Desk Lunch and Office Meal Prep
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Why you'll love it
- Extremely low sodium (35 mg per 2 oz) suits blood pressure and heart-health diets
- 14 g of protein per serving delivers satiety without cooking
- Wild caught and dolphin safe appeals to ethically minded seafood buyers
- Compatible with Keto, Mediterranean, and Paleo diets without recipe changes
- Free from soy and gluten, reducing common allergen concerns
- Hand-filleted chunk texture feels more like real tuna than flaked budget brands
Perfect for
- Quick high-protein lunch (tuna salad, sandwich, or wrap)
- Post-workout meal or snack to hit daily protein goals
- Low-sodium meal base for heart-healthy or DASH-style diets
- Shelf-stable protein for camping, road trips, or emergency food storage
- Mix-in for salads, pasta, or grain bowls during weekly meal prep
Hand-selected fillets of our finest albacore tuna are packed in cold-pressed extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the can.
Yellowfin Tuna in Extra Virgin Olive Oil pouches and cans feature yellowfin tuna packed in extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the pouch, StarKist E.V.O.O. is a delicious indulgence.
Wild-Caught Pink Salmon features premium skinless, boneless, 100% wild-caught Alaskan pink salmon packed in extra virgin olive oil for a savory taste ready for your next recipe!
Sardines in Extra Virgin Olive Oil feature beautiful, hand-selected, skinless, boneless fillets packed in extra virgin olive oil with a natural, light smoky flavor.
13+ Grams of Protein*
Our StarKist E.V.O.O. tuna, salmon, and sardines cans and pouches are naturally a good source of protein and Omega 3s. Each serving has 13+ grams of protein and is the perfect fit for today’s active lifestyle. *See label for complete nutritional information.
Wild Caught
StarKist E.V.O.O. tuna, salmon, and sardines are wild caught and are a great option to incorporate more seafood into your active lifestyle. Nutrient-dense and great for adding to your favorite recipes.
Gluten Free
StarKist E.V.O.O. tuna, salmon, and sardines are gluten-free to help you create a wide variety of nutritious and delicious snacks and meals that work with your diet.
Product Information
DELICIOUS, MILD FLAVOR: The StarKist Selects No Salt Added Chunk White Albacore Tuna in Water features carefully hand filleted bites of wild caught, dolphin safe tuna that provides a delicious, clean, and crisp taste you’ll love. LOW SODIUM TUNA: This mild albacore tuna with low sodium content (only 35 mg per 2oz. serving) is a perfect protein choice for any meal. GOOD SOURCE OF PROTEIN: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s. Plus, it’s soy free and gluten free. ADD VARIETY TO YOUR DIET: StarKist Selects No Salt Added Chunk White Albacore Tuna in Water is a wholesome choice for a snack or meal. It’s an easy way to add seafood to your diet and fits well with Keto, Mediterranean, and Paleo diet plans. EASY TO STORE: This tuna can is easy to store and great to have handy for when hunger strikes!
Product Dimensions : 3.44 x 3.44 x 1.34 inches; 4.5 ounces Item model number : 10080000006803 UPC : 080000006806 Manufacturer : Starkist Units : 4.5 Ounce Best Sellers Rank: #4,870 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I turn this tuna into a work-from-home lunch?
You can drain and flake it into a wrap, salad, or grain bowl in under five minutes with no cooking required, which is ideal for a quick midday break between meetings.
Does it help me hit my daily protein target at the office?
Yes. With 14 g of complete protein per serving, a single can easily covers a meaningful slice of most active adults' daily protein needs without weighing you down at your desk.
Can I pack it in my gym bag without a cooler for a few hours?
Yes. The shelf-stable can is fine for short trips to the gym, but for food safety once opened, transfer leftovers to a chilled container or an insulated bag with an ice pack.
Will it leave me sluggish during afternoon focus blocks?
Lean protein with low sodium and no heavy oils supports steadier energy than carb-heavy lunches, so most people find it easier to stay focused in the afternoon.
Is this a smart option for weekly meal prep?
Yes. It holds up well in mixed salads and grain bowls, and a multi-pack lets you portion out lunches for the workweek in just a few minutes of prep time.
I am on a tight schedule, is this tuna worth the price per can?
For the protein-per-dollar ratio, time saved on cooking, and the no-salt-added quality, most busy professionals find it pays for itself in convenience and nutrition.
Can I eat it straight from the can during a study session?
Yes. The hand-filleted chunks have a clean, mild flavor that works well on crackers or rice cakes, so you can refuel between study blocks with zero prep.
Does it work for low-carb productivity diets like Keto?
Yes. It is high in protein, very low in carbs, and free from sugar and starches, making it a natural fit for Keto, low-carb, and high-protein eating patterns.
How does this compare to deli meat for desk lunches?
Unlike most deli meats, this tuna is soy-free, gluten-free, and has no added salt, while still delivering more protein per serving and no processed curing agents.
Is it faster to prepare than cooking chicken for meal prep?
Yes. You skip thawing, cooking, and shredding chicken entirely, and the can goes from pantry to plate in minutes, which is a major time win for busy weekdays.
Will the chunk texture hold up in a meal prep container all week?
Yes. The thick hand-filleted chunks stay firm better than finely flaked tunas, so your Wednesday grain bowl will not turn into a mushy mess.
I am trying to lose weight, will this fit my plan?
Yes. It is high in protein for satiety, very low in sodium, and contains no added oils or sugars, which makes it easy to fit into most calorie-conscious plans.
Can I keep a stash of 5-packs in my office drawer?
Yes, the 5-pack is designed exactly for that. The shelf-stable cans are perfect for an office pantry or desk drawer backup when you forget to pack lunch.
I am gluten sensitive, is this a safe office lunch option?
Yes. The product is certified gluten-free and soy-free, so you do not have to worry about hidden allergens when grabbing a quick lunch at work.
Is this a better post-workout choice than a protein shake?
For real-food eaters, yes. You get 14 g of complete protein plus naturally occurring Omega-3s, which supports recovery and satiety without the added sugars or artificial sweeteners in many shakes.
Will the lack of oil make it taste dry in a quick wrap?
Not at all. A teaspoon of olive oil, mashed avocado, or a spoon of Greek yogurt instantly adds creaminess while keeping the meal clean and high-protein.
How should I store unopened cans, and how long do they last?
Store unopened cans in a cool, dry place away from direct sunlight. The product is shelf stable with a long best-by date, making it easy to keep a multi-pack in the pantry for everyday use.
What is the best way to drain and rinse the tuna before using it?
Open the can, press the lid down to pour off the water, and gently shake out any excess. A quick rinse under cold water can further reduce the very small amount of natural sodium if you prefer, though it is not required.
Can I use the tuna straight from the can without cooking?
Yes. It is fully cooked during the canning process, so it is ready to eat in salads, sandwiches, wraps, and grain bowls with no additional cooking required.
Is this tuna compatible with gluten-free and soy-free diets?
Yes. The product is formulated to be gluten-free and soy-free, and the ingredient list does not include either allergen, making it suitable for most common allergy-friendly eating plans.
Will this tuna fit my Keto or low-carb lifestyle?
Yes. It is high in protein, contains no sugar or starches, and has minimal carbohydrates per serving, which fits comfortably within Keto, low-carb, and most diabetic-friendly eating patterns.
What is included in a single 4.5 oz can, and what should I buy separately?
Each can contains one 4.5 oz portion of no salt added chunk white albacore tuna in water. You may want to add your own seasonings, mayo, olive oil, lemon, or vegetables to build a complete meal.
Is canned tuna safe to eat regularly?
For most adults, yes. This tuna is wild caught, dolphin-safe, and free from added salt, soy, and gluten. As with all seafood, varying your protein sources and consulting your doctor for personalized advice is a smart approach.
How do I know the tuna is still good before eating it?
Check the best-by date, inspect the can for deep dents or swelling, and once opened, look for a fresh ocean smell and clean white color. Discard anything that looks, smells, or tastes off.
What is the difference between chunk white albacore tuna and regular canned tuna?
Chunk white albacore is a higher-grade tuna with a milder flavor, firmer texture, and a lighter color than skipjack or yellowfin. It is often hand-filleted into thicker pieces, which gives it a more substantial bite than shredded budget tunas.
